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For some women who have just had a baby, the furthest thing from their mind is exercise. For others, it's paramount that they get back out there and lose those baby pounds. There's absolutely no reason you can't return to your old fitness levels after having a baby, but you need to ensure you're not rushing it and that you can fit it all in with your new regime!
The colder months creep in and we get more run down with the lead up to Christmas and New Year, most of us are more likely to get the sniffles or a nasty bug. This can mean we have to put our health and fitness plans on hold for a while. Getting back into it after you have been unwell can be hard as well as, having the fear of becoming ill again. Follow these tips to help you get back into your healthy lifestyle safely.
The holiday season often puts a dampener on any plans to kick-start a new fitness regime. In fact, from as early as autumn some people get into the mentality that they’ll just make the changes in the new year. But it doesn’t have to be this way. There’s nothing to stop you from pulling the trigger and jumping in feet first with a new diet and exercise regime before 2017. Here are four benefits of getting fit before January.
One thing you'll hear lots of fitness enthusiasts go on about is timing. They talk about timing workouts as if it's an exact science - 'if you don't do workouts at the right times, then you won't get results!' This isn't entirely true. While working out at different times does have its advantages, you'll still get results whatever time you work out. Let's take a look at some of the different times to work out.