Why you need to have rest days while you are on a fitness plan
Exercise can certainly be addictive. The rush of endorphins experienced after a tough HIIT or weight training session will be well known by any fitness enthusiast. Coupled with the excitement that comes with seeing visible results on the scale and in performance, it is no surprise that many people are tempted to avoid taking rest days.
Here are 3 reasons why you need to have rest days while you are on a fitness plan:
Rest help prevent burnout While taking a break may seem counter-intuitive to someone full of enthusiasm for a new weight loss regime, it can be just the thing to ensure long term success. Burnout is a common result from over training and can lead to concerning side effects including muscle fatigue, insomnia, and even depression. If feeling like this, take a day or two off to stop and smell the roses. If rest is all that it takes to get you back on track, and is certainly an investment worth making.
Rest promotes healing Intense exercises, such as weight lifting, promote muscle growth by breaking down old fibres to allow thicker, stronger fibres to grow in their place. The process of regrowth doesn't take place in the gym however, but rather afterwards while you rest. Allowing yourself time to recuperate following a heavy session is actually a vital part of any fitness regime, and will help you bulk up in all the right places.
Rest reduces risk of injury Consistency is the key when it comes to exercise, but over exercising can do more damage than good. Pushing the body too hard without a break puts your muscles and joints at risk of injuries, ranging from torn ligaments to stress fractures. Regular rest days help prevent over-exertion, whatever your sport of choice, and ensure that you remain in good condition longer.
All in all, exercise has to be enjoyable if it is to be sustainable. Taking rest days will help you to avoid turning your routine into something mundane at the least, and dangerous at the worst.