fat loss
( 2 Results )

The Importance of Rest Days

Fitness Tips

Giving your body a rest is just as important as working out, read more to find out why.

Want to Burn More Fat? Drink More Water!

Fitness Tips

One of the inherent problems dieters experience when attempting to burn fat or lose weight is trying to get rid of the extra-stubborn hip-hugging layer that just wont budge. However, what most people don't realise are the endless benefits of water, and just how much our body needs it, especially when trying to burn more fat.