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If you're looking to lose weight and burn fat, then you'll know by now that your results are dependent on getting your nutrition plan right. But did you know that you are also far more likely to succeed in your goal if you learn how to cook? We take a closer look at some of the benefits.
For some women who have just had a baby, the furthest thing from their mind is exercise. For others, it's paramount that they get back out there and lose those baby pounds. There's absolutely no reason you can't return to your old fitness levels after having a baby, but you need to ensure you're not rushing it and that you can fit it all in with your new regime!
The holiday season often puts a dampener on any plans to kick-start a new fitness regime. In fact, from as early as autumn some people get into the mentality that they’ll just make the changes in the new year. But it doesn’t have to be this way. There’s nothing to stop you from pulling the trigger and jumping in feet first with a new diet and exercise regime before 2017. Here are four benefits of getting fit before January.
How many times have you set your alarm to go to the gym, hit snooze button about four times and thought "it's fine, I'll just go tomorrow"? Don't worry, we all do it. It's always so much easier to get up first thing in the morning once you've been doing it for a while and it becomes a routine, right?