Why learning to cook can help you say goodbye to fat for good!
If you're looking to lose weight and burn fat, then you'll know by now that your results are dependent on getting your nutrition plan right. But did you know that you are also far more likely to succeed in your goal if you learn how to cook? We take a closer look at some of the benefits.
No more reliance on ready meals
Ready meals might be quick and easy, but they tend to be high in sugar and salt, and low in nutrition. If you learn how to make your own from scratch, you can control exactly what you put in.
More natural foods
When you buy pre-prepared foods, they also often have artificial ingredients in such as sweeteners, flavour enhancers, preservatives, colours and so forth. Again, when you eat 'real' food, you can remove these unnecessary additives and focus instead on beneficial ingredients that boost your health - spices, herbs, garlic and so forth.
Pre-packaged foods are invariably more expensive than cooking from scratch. You can really trim money from your food shopping bill - and inches from your waist - by choosing lean joints, fresh vegetables, seasonal fruits and whole grains to make delicious family meals.
Learn a vital skill
Cooking is an essential life skill that everyone should master. It gives you insight into what you are eating, helps you to learn about nutrition and gives you a passion for food. You will start to really appreciate what you are eating and learn about flavours, textures, cooking techniques and more. It is also a great thing to do with family and friends, and gives you something to do that doesn't involve sitting around and staring at a screen!
All of your favourite recipes have healthy versions
One of the joys of cooking when you are losing weight is to find healthier alternatives to the meals that you love. If you love spaghetti bolognese for example, you can try using spiralized courgette instead of pasta. When tempted by a rich pudding, you can experiment with low sugar versions that use healthier ingredients instead of processed sugar.
These are five of our favourite reasons for learning to cook. For healthy and nutritious meal ideas, sign up to GHOFitness today for a free 14 day trial.